A health coach created the Smoothie Diet, a 21-day program. Drew Sgoutas, a health coach, created the Smoothie Diet after studying his clients. He combined his experience with that of a health coach to create customized smoothie recipes that can help people lose weight.
Many weight loss programs promise quick and unrealistic results, which attracts desperate people. These programs conceal unhealthy diets and unsustainable lifestyles that can lead to weight loss that doesn’t last. These programs are often not successful in keeping the weight off and incorporating the diets into regular life.
This is where the 21-Day Smoothie Diet program comes into play. A smoothie is something everyone loves. They are also healthy because they are made with fruits. You can always substitute certain fruits with ones that you like. These fruits are also refreshing and easy to include in your daily diet.
This is in addition to the fact that smoothies are much simpler than other meals. Drew Sgoutas, a health coach, offers a 21-day Smoothie diet program that can help you lose weight.
The 21-day Smoothie Diet Plan Free
Drew Sgoutas is a health coach and nutrition expert who created the 21-Day Smoothie diet. This diet was designed to help clients lose weight and maintain their weight loss. Drew claims that smoothies can be used to replace sugary foods in your diet.
The diet focuses on eating more fruits and vegetables and avoiding processed foods. The creator of the diet claims it is healthy and that it is not a fad. The Centers for Disease Control and Prevention states that fad diets can be any diet promising quick weight loss.
As an e-book, the 21-Day Smoothie Diet Plan is available. The e-book includes recipes for smoothies, snack and meal tips, as well as shopping lists. The diet allows you to replace two meals per day with smoothies, while still allowing you to eat one meal and two snacks every day.
What do You eat on the 21-Day Smoothie Diet?
The 21-Day Smoothie diet requires you to replace two meals each day, typically breakfast and lunch, by eating smoothies. You can also have one low-calorie regular meal and two snacks per day. Each smoothie recipe has different ingredients, but all smoothies contain fruits and vegetables. Some recipes contain healthy fat and protein.
You can start the 21-day diet by doing a 3-day detox. The 3-day detox requires you to replace three meals per day with smoothies, and only two snacks that are low in calories. You don’t eat regular meals.
Conclusion
The 21-Day Smoothie Diet might seem harmless, but there isn’t enough scientific evidence to back it up. Although the diet can help you lose weight due to its low-calorie intake, it is not because of the smoothies.
Drinking smoothies does not prove that they can cleanse your system or make you crave healthier foods. The diet can also lead to nutrient deficiencies. Smoothies must be able to replace meals with enough protein, fats, or carbohydrates.
There is no magic diet. Healthy weight loss requires a lifestyle that includes eating healthy, balanced meals, exercising regularly, and eating enough calories to sustain your body. The 21-Day Smoothie diet is not recommended for everyone.
