Original Source: https://theomnibuzz.com/five-best-fat-burn-exercises-on-mini-trampoline-for-beginners/
It’s easy to get discouraged and feel like quitting when it seems like the only thing that’s getting smaller is your waistline. But before you pack it up for good, try these mini trampoline exercises to help you burn calories and shed pounds! These five exercises are also perfect for the beginner or those with limited space. Some exercises may look a bit tough, but they’re super simple to do once you know what you’re doing! You can take advantage of all its benefits and slim down quickly by learning how to use a mini-trampoline.
- Jumps
Simply bounce yourself from side to side on the mini-trampoline. This works your legs and glutes and is a great way to start your body moving! When you start jumping, the trampoline will exert equal pressure on your body, which will increase the height of your jump. Jumping on a trampoline is the Best Mini Trampoline Workout at Rebound Air and a great way of working out your muscles and burning unwanted fat tissues.
- Jogging In Place
Jog in place for a minute or two and then switch to jumping in place (more intense!) for another minute or two. Continue alternating until the time is up. This exercise gets the heart pumping! All you have to do is to run at the same place while standing at the same place.
- Squats
You can do squats on your toes, which is a little more difficult, or on your heels. Either way, you end up working more muscles. Squats are one of the best exercises to strengthen the leg and butt muscles. They also work the core and get the heart pumping faster.
- Spinning
Spin for about a minute to get warmed up, and then take a short break to stretch out your arms, neck, and back or something like that. Then, keep spinning for about another minute. You can do this several times to get your heart rate up and burn fat. If you want to get the most out of the spinning, try doing a speed climb on your toes. It’s really hard but rewarding when you succeed!
- Dancing
Dancing with your partner or dancing around in circles will be great exercise. Have fun while burning calories and building muscle mass! If you cannot dance your way through these exercises, take a few moments to rock out to an awesome song that inspires you!
Try these exercises, and you will get noticeable results in a few days. Just make sure to be consistent and follow a strict diet plan.
