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NEW QUESTION 24
Which type of stretching has been shown to increase the risk of injuring muscles or connective tissue, especially when there has been a previous injury?
- A. Ballistic
- B. Static
- C. Dynamic
- D. PNF
Answer: A
NEW QUESTION 25
A countermovement prior to jumping as far as possible consists of what type of muscle action?
- A. Eccentric
- B. Isometric
- C. Concentric
- D. Isokinetic
Answer: A
NEW QUESTION 26
Which of the following responsibilities would be MOST important for the Strength and Conditioning
Director?
- A. Stay updated on the latest strength and conditioning research
- B. Assist in cleaning of the facility
- C. Enforce facility rules
- D. Assist with spotting
Answer: A
NEW QUESTION 27
During the catch phase of the log clean and press, where is the athlete instructed to rack the log?
- A. Across the mid-biceps brachii
- B. Overhead in slight elbow flexion
- C. Across the clavicles and anterior deltoids
- D. Overhead in full elbow extension
Answer: C
NEW QUESTION 28
A running back is performing the barbell bench press when the bar slips out of his right hand and comes crushing down on his throat. He begins coughing up blood and loses consciousness. Luckily, the strength and conditioning director was spotting him. Which of the following actions should IMMEDIATELY be taken?
I. Call the head football coach
II. Call 911
III. Move him to the locker room
IV. Administer CPR if he is not breathing
- A. I, II, III
- B. II, IV
- C. I, II, III, IV
- D. II, III
Answer: B
NEW QUESTION 29
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