For quality sleep, you need proper pillows and a mattress. It helps a person keep the body aligned and also helps them relax their stressed muscles. It improves sleep quality as it helps you relax better. It helps with keeping pressure off the body and counterbalancing different points.
A pillow should fit one’s body as it is one of the personal things. Each pillow comes with its unique shape, curve, and angle. And each one helps you with a different sleeping position, alleviates different pressure points and helps you relieve your muscles. It would help if you had your particular shape support pillow, especially for your elderly, to make them feel relaxed. They need that extra support and care almost every day. Keep reading about different support pillows that help your body rest and relax much better.
- Pressure Relief Cushion:
The primary task of a pressure relief cushion is to reduce the pressure off the joints and muscles having the peak pressure zone. It helps to maximize the area having more pressure, which includes the person’s weight. It is helpful to minimize the friction and shear forces that can rub against the skin to create more damage to such points by making it sore. It increases the chances of worsening the pressure point, risking it more. So, you must ensure that your pressure relief cushions are breathable and do not cause sweat or moisture to build up on the skin.
- Leg Support Pillow:
Legs help you walk and move. It is one of the essential body parts. It bears the weight of the whole body, and if you are on the heavier side of the weighing scale, you need to be careful. Because your legs can become weak and cannot bear your body weight, you need mobility aids to help you with the same. This can create minor medical conditions of sore feet. So, it would be best if you had leg support pillows to help you with the same. And to protect the feet of your elderly, you need these to make them feel relaxed and help them take some pressure off their legs. Not only that, but it also helps to elevate the legs of the elderly, relieving the pain of their sore feet.
Good leg support helps with proper blood circulation, preventing blood clots, swelling, and pain in the feet. Also, it helps keep the legs lifted while they sleep, giving the veins a break. It is also suitable for back pains, as it helps the back posture better. In addition, it helps reduce the swelling of the feet by literally taking pressure off them. It helps the body to settle down and ultimately to rest and position the body better.
- Neck Support Pillow:
Simple neck pain can ruin your day. And a slight wrong neck twist can leave your neck in pain for many days. So, you need to be careful with that, especially if you have an elderly to look after. You need to provide them with that extra support for their neck. As a caretaker, you need to bring them the neck support pillow. It helps the elderly sleep better, as it positions the neck comfortably. This helps the elderly with proper sleep and sleep positions as well. It helps with all kinds of sleepers, from stomach to back and side sleepers. It is a comfortable yet fluffy pillow for back sleepers that properly aligns with the neck. For side sleepers, it takes the shape of the head, providing maximum comfort. For stomach sleepers, it ensures that the neck is correctly aligned with the spine.
- Back Support Pillow:
Back support pillows are essential for any age group, especially in today’s world. In the lifestyle people have these days, their back is the one body part that is compromised the most after their eyes. Staring at the screens all day long makes a man lazy, not actively thinking about their physical health, as they have no physical work to do. Even to improve the body’s posture, a back support pillow can help you out. It also helps offer relief from back pains and gives the user a better sitting position. These pillows also help absorb the excess weight of the neck. They are making it less straining for the shoulders and the back.
Supporting pillows becomes an essential thing to use after a certain age. Using such pillows helps the elderly to rest and relax properly. It helps them relax their muscles while sleeping by improving their blood circulation and sleep quality. It helps them take the pressure off the neck, shoulders, feet, and other body parts which carry the body’s most weight. So, you can help your elderly with their overall body posture by shopping for these pillows.